Blog
A practical way to restore positive equilibrium into your day
How to be Happy in fifteen minutes or less
Open your Heart
Your heart is that place inside you which can never die, never be born and will always create and recreate. A Well Known Fact: You can never be created or destroyed…you can only change…just like all else that is. Change…it is happening to all of us…it is occurring in...
Emotion IS your Power
Given the choice between pleasure and pain, joy and sorrow, anger and peace, empowerment and helplessness, it would seem that there is an obvious choice to be made between them. However this is not entirely true. It is true that the positives are ultimately the...
Changing Emotional Energy
In keeping with the growing spirit of HOW TO BE HAPPY IN FIFTEEN MINUTES OR LESS, I want you to consider the following; If you resist, deny or hide from negative emotions you actually give them more power. Wherever we place our attention the mood, feelings, thoughts...
Nutrition and Health
In this blog I have historically offered numerous ways and ideas on how to deal with physical, mental and emotional stresses. It has only been recently that I have realized that Neurological and biochemical deficiencies and imbalances also effect physical, mental and...
Two tools for quick relaxation and deeper sleeps
You're dealing with children, friends, driving, working, gardening, cooking, watching television or on the computer. Your attention is occupied with a task at hand and until you stop you aren't aware of all the background noise going on in your head. Once you are...
Live Mindfully
The range of expressions that humans can produce for themselves; from a bum on the street to the thousand pound man, to the Sages, Artists and poets, dictatorial madmen and politicians…fills my mind with sadness, wonder and joy. A Well Known Fact: Without knowledge...