Open your Heart

Open your Heart

Your heart is that place inside you which can never die, never be born and will always create and recreate. A Well Known Fact: You can never be created or destroyed…you can only change…just like all else that is. Change…it is happening to all of us…it is occurring in...
Emotion IS your Power

Emotion IS your Power

Given the choice between pleasure and pain, joy and sorrow, anger and peace, empowerment and helplessness, it would seem that there is an obvious choice to be made between them. However this is not entirely true. It is true that the positives are ultimately the...
Changing Emotional Energy

Changing Emotional Energy

In keeping with the growing spirit of HOW TO BE HAPPY IN FIFTEEN MINUTES OR LESS, I want you to consider the following; If you resist, deny or hide from negative emotions you actually give them more power. Wherever we place our attention the mood, feelings, thoughts...
Nutrition and Health

Nutrition and Health

In this blog I have historically offered numerous ways and ideas on how to deal with physical, mental and emotional stresses. It has only been recently that I have realized that Neurological and biochemical deficiencies and imbalances also effect physical, mental and...

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